Yes, millets are highly nutritious and often more so than rice or wheat. Millets are rich in fiber, vitamins, and minerals such as iron, magnesium, phosphorus, and potassium. They also have a low glycemic index, making them a good choice for people with diabetes or those looking to manage their blood sugar levels.

While millets can sometimes be more expensive than rice in certain markets, their overall cost-effectiveness is better when considering health benefits and sustainability. Additionally, as demand and production of millets increase, prices are expected to stabilize and become more competitive with rice.

Millets have a mild, slightly nutty flavor that many people find enjoyable. They can be used in a variety of dishes, both savory and sweet, and often absorb flavors well, much like rice. With the right recipes and seasonings, millets can be just as delicious and satisfying as rice.

Millets generally have a similar cooking time to rice, though it can vary depending on the type of millet. Some millets, like foxtail or kodo millet, cook in about 20-30 minutes. Pre-soaking millets can reduce cooking time, making them a convenient alternative to rice.

Absolutely! Millets are extremely versatile and can be used in a wide range of recipes, from porridges and salads to main dishes and even desserts. They can replace rice in most dishes and can also be used in baking, making them a great addition to any kitchen.

Yes, switching to millets can significantly benefit the environment. Millets require less water and fewer chemical inputs than rice, reducing the strain on natural resources. They are also more resilient to climate change and can grow in arid and semi-arid regions, helping to promote sustainable agriculture.

Millets are gluten-free, making them an excellent choice for people with celiac disease or gluten sensitivity. They are also rich in fiber and can support a variety of dietary needs, including vegetarian, vegan, and low-glycemic diets.