Recipe: Foxtail Millet Khichdi

Foxtail Millet Khichdi (Healthy and Delicious!)

This Foxtail Millet Khichdi is a nutritious and flavorful one-pot meal packed with protein and fiber. It’s perfect for a light lunch, comforting dinner, or even a healthy breakfast.

Ingredients:

• ½ cup foxtail millet, rinsed
• ½ cup moong dal (split mung beans), rinsed
• 2 ½ cups water
• 1 ½ tablespoons ghee or vegetable oil
• 1 teaspoon cumin seeds
• ½ teaspoon turmeric powder
• ¼ teaspoon red chili powder (adjust to your spice preference)
• Salt to taste
• 1 cup chopped mixed vegetables (carrots, peas, potatoes)
• Chopped fresh cilantro (for garnish, optional)

Instructions:

1. Rinse and Soak: In a bowl, rinse the foxtail millet and moong dal thoroughly under running water. Soak them together for at least 30 minutes, or up to an hour. Soaking helps reduce cooking time and makes the millet and dal easier to digest.
2. Heat the Ghee: In a pressure cooker or pot, heat ghee or oil over medium heat.
3. Temper the Spices: Add the cumin seeds and let them sizzle for a few seconds.
4. Sauté the Aromatics: Add a pinch of turmeric powder and saute for a few seconds until fragrant.
5. Add Vegetables: Add the chopped vegetables and saute for 2-3 minutes, until slightly softened.
6. Spice it Up: Add the remaining turmeric powder, red chili powder, and salt to taste. Stir well to combine the spices with the vegetables.
7. Incorporate Millet and Dal: Drain the soaked millet and dal, and add them to the pot with the vegetables. Saute for another minute.
8. Pressure Cook: Add the water and stir well. Close the pressure cooker lid securely and cook on medium heat for 2-3 whistles, or until the millet and dal are cooked through. If using a pot, simmer for 20-25 minutes, or until the desired consistency is reached.
9. Garnish and Serve: Once cooked, let the pressure release naturally for 5 minutes before opening the lid. Fluff the khichdi with a fork and garnish with chopped fresh cilantro (optional). Serve hot with a dollop of yogurt, pickle, or papad for a complete and satisfying meal.

Tips:

• Feel free to adjust the vegetables according to your preference. Other options include green beans, corn, cauliflower, or broccoli.
• For a richer flavor, add a tablespoon of chopped cashews or peanuts while sauteing the vegetables.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Enjoy this healthy and delicious Foxtail Millet Khichdi!